Weightlifting Contests: Exuberance, Strategies, Failures. by Mohamed F. El-Hewie

The ceremonial perform of Weightlifting contests offers a very good difficulty for athletes, their coaches, and the nations, which they symbolize. This booklet bargains with the functionality of Weightlifters throughout the occasions of contest. Such functionality is stricken by the lifter’s experience that his/her functionality in the course of the contest may be the easiest and/or the final athletic occasion of his/her lifestyles, the major time to polish as a brand new megastar within the best recreation of strength, strength, and charm.

For the trainer, Weightlifting contests current the best problem on many degrees. First, Weightlifting coaches don't earn any considerable monetary go back from the game, except getting connection to humans of effect. therefore, the coach’s force for successful is usually his ardour and time-long commitment to the game. moment, the lifter represents a good uncertainty to the trainer through the strange rigidity of contests. mild disturbance in sleep, nutrition, or different social distractions may impression the functionality of the lifter past prediction. 3rd, the making plans of the lifts and adjusting of the lifter body weight are severe concerns, which the trainer needs to deal with successfully so that it will accomplish the easiest of his lifter’s resources.

In this e-book, the writer dedicates chapters 1 and a pair of for warming up in the course of the contest, emphasizing the elemental ideas of utilizing dummy gadgets in rehearsing the total range-of- movement of the Weightlifting workouts. that's up with warming up with maximal weight because the trial time ways. bankruptcy three offers with making plans the 1st carry whilst lifter is complex between his/her rivals. bankruptcy eight discusses the method of staying-in to prevent getting faraway from the competition, because of failed trials. Chapters four, five, and six talk about 3 varied lifting kinds by means of a Romanian, Russian, and Turkish lifters.

Chapter 7 is the most important bankruptcy within the ebook and offers with toe-to-toe racing for successful the Gold. the following, lifters needs to plan to maximise the sum of 2 lifts (the grasp and the Clean/Jerk) through expanding the burden of the barbell over 3 trials, for every of the 2 lifts. The lifter can't decrease the burden if he failed in lifting the next weight. The heaviest raise of the 3 trials makes the legitimate ranking in that carry, by means of that lifter. the tactic of making plans for profitable while lifters will be tied by means of bodyweights, within the occasion of lifting an identical overall within the lifts, can also be mentioned.

Women Weightlifters are coated in bankruptcy nine, 10, and eleven. these 3 chapters speak about the actual matters relating to women’s musculoskeletal anatomy that differentiates ladies lifters from males. ultimately, chapters 12 and thirteen talk about the technical problems with failure in Weightlifting contests.

The e-book may also help the reader relate to the scarce and worthwhile moments in lifestyles, whilst athletes accomplish the main ambitious initiatives of bettering future health, energy, and health on the better of human endeavors.

TABLE OF CONTENTS

Chapter 1. Warming Up With 20 kg Bar
Chapter 2. Warming Up With Maximal Load
Chapter three. making plans the 1st raise in Clean/Jerk
Chapter four. Russian Male Lifting Style
Chapter five. the head Male Lifter
Chapter 6. Lifting On broad Knee-Separation
Chapter 7. Kilogram-To-Kilogram Racing
Chapter eight. Staying In Contest
Chapter nine. Short-limbed girl Lifter
Chapter 10. the ladies Lifter
Chapter eleven. Women’s Snatch
Chapter 12. facing Failure. Case 1
Chapter thirteen. facing Failure. Case 2