By Mickey Dimic,Christopher Miller
Get what it takes to win-and unharness the final word fighter in you
Think you recognize your manner round the cage? re-evaluate. combined martial arts powerhouse Mickey Dimic, two-time middleweight international champion and corridor of Famer, kicks your online game into apparatus with this no-holds-barred consultant to grounding and pounding, sprawling and brawling, and boxing soiled just like the hardest contenders.
Breaking down the basics of combined martial arts festival, Dimic brings his many years of MMA adventure to coach you some of the abilities of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of guns bound to yield greatest harm to any opponent. With Dimic's cage-tested counsel and drills, you will study to:
- Hone your physique with right training
- Punch and kick with strength and precision
- Beat down your opponent with a cruel complete mount
- Escape from the tightest traps
- Force submissions with vice-grip grappling holds
- And strategize your technique to victory in each fight
Read or Download Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory (NTC Sports/Fitness) PDF
Similar sports training books
Tigerfeeling: Das Rückenprogramm für sie und ihn (German Edition)
Nie wieder Rückenschmerzen! Benita Cantieni zeigt, wie's geht – mit ihrem neuen revolutionären TIGERFEELING®-Rückenprogramm. Gezieltes und anatomisch richtiges education bringt den Rücken wirklich wieder in Bestform. Eine bessere Haltung, mehr Beweglichkeit und Schmerzfreiheit sind sichtbare und spürbare Erfolge schon nach kurzer Zeit.
Athletic Abs: Build your strongest core ever with Australia's Body Coach (The Body Coach (English))
Athletic Abs works like magic to bolster your middle because the physique trainer® Paul Collins, Australia? s own coach? , takes the guesswork out of educating and publications you thru elite point belly education progressions together with the pinnacle 10 workouts of all time utilizing bodyweight, drugs balls, health balls and power education drills via all planes of movement.
Trainingsplanung im Ausdauersport: Sportartunterstützend, leistungsoptimierend (German Edition)
Studienarbeit aus dem Jahr 2011 im Fachbereich activity - Bewegungs- und Trainingslehre, notice: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre II, Sprache: Deutsch, summary: „Sport hält den Körper important und gesund, sofern guy ihn richtig betreibt“ (METABOLIC stability, 2010).
NSCA'S Essentials of Tactical Strength and Conditioning
The actual calls for of tactical professions resembling army, legislation enforcement, and fireplace and rescue require these staff to be in best actual to accomplish their jobs good and reduce the chance of harm. NSCA’s necessities of Tactical power and Conditioning comprises medical info to help in imposing or restructuring power and conditioning courses at advertisement or executive health facilities that paintings with those tactical athletes to accomplish these pursuits.
- When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense (Downloadable Media Included)
- Wirbelsäulengymnastik. Gruppentraining in einem kraftorientierten Pilateskurs (German Edition)
- Gesundheitsorientiertes Krafttraining: Trainingslehre 1 (German Edition)
- Aufbau mentaler Starke beim Krafttraining durch Meditation: Entfalte dein Potenzial durch die Kontrolle deiner inneren Gedanken (German Edition)
- Trainingslehre III. Trainingsplanung für ein Beweglichkeits- und Koordinationstraining: Verbesserung der sportlichen Leistungsfähigkeit mittels Dehnen (German Edition)
Extra info for Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory (NTC Sports/Fitness)
Sample text