By Takahiko Ishikawa,Donn F. Draeger
Written by way of martial arts authority Donn Draeger and judo champion and teacher Takahiko Ishikawa, it's a professional martial arts advisor. even if the examples are aimed at judo, the learning and conditioning equipment set out are worthwhile for all martial artists and athletes, no matter what their paintings or game. Judo education tools is an "encyclopedia of judo" masking not just Judo options and coaching equipment but additionally dojo etiquette, event ideas, and merchandising requisites.
This illustrated judo e-book positive aspects over 1,000 photographs and 2 hundred conditioning routines. an ideal advent to Judo for rookies, the workouts during this vintage textual content also are beneficial conditioning routines for soccer, basketball, tune, swimming, wrestling, boxing, tennis, baseball, combined martial arts and more!
Chapters introduce readers to the foundations and perform of Judo, including:
- Physical Judo Re-Examined
- Classification of routines and Muscle Groups
- Kinesiological rules approximately Muscle
- Judo education Advice
- Judo and Weight Training
- Judo education Routines
- Preparatory Exercises
- Supplementary Exercises
- Compound Exercises
- Auxiliary Exercises
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