By Friel Joe
Internationally famous triathlon trainer and best-selling writer Joe Friel groups up with ultra-endurance guru Gordon Byrn in Going Long, the main finished advisor to racing long-course and Ironman-distance triathlons. Combining technological know-how with own event, Friel and Byrn organize a person, from the operating age-grouper to the rostrum contender, for achievement in triathlon's final patience occasion.
Whether you're getting ready in your first long-course triathlon or your quickest, Going Long will make each hour of educating count number.
- 40 sport-specific drills to enhance process and efficiency
- Updates to psychological training
- Key education periods, exercise session examples, and strength-building exercises
- A uncomplicated method of balancing education, paintings, and relatives obligations
- A new bankruptcy on lively restoration, damage prevention and treatment
Going Long is the best-selling booklet on Ironman education. Friel and Byrn consultant the amateur, intermediate, and elite triathlete, making it the main finished and nuanced plan for Ironman education ever written. Going Long is the simplest source to wreck via an Ironman functionality plateau to discover season after season of long-course race improvements.
Read Online or Download Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series) PDF
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