Behemoth: Power Training for Strength Athletes by Daniel McKim

By Daniel McKim

greater than 10 years within the making, Behemoth units out to make you simply that: a Behemoth. built by means of Daniel McKim, the realm Champion (2011, 2013, 2015) and US nationwide Champion (2010-2013, 2015) within the Scottish Highland video games, this software isn't for the unmotivated, however the athlete seeking to take his/her education and athletic functionality to new arenas. when you decide to embark in this 14 week trip, recognize that after the fog clears, you are going to come up the main explosive, athletic and most powerful you have ever been. within you lurks a Behemoth.

Show description

Read or Download Behemoth: Power Training for Strength Athletes PDF

Best sports training books

Tigerfeeling: Das Rückenprogramm für sie und ihn (German Edition)

Nie wieder Rückenschmerzen! Benita Cantieni zeigt, wie's geht – mit ihrem neuen revolutionären TIGERFEELING®-Rückenprogramm. Gezieltes und anatomisch richtiges education bringt den Rücken wirklich wieder in Bestform. Eine bessere Haltung, mehr Beweglichkeit und Schmerzfreiheit sind sichtbare und spürbare Erfolge schon nach kurzer Zeit.

Athletic Abs: Build your strongest core ever with Australia's Body Coach (The Body Coach (English))

Athletic Abs works like magic to reinforce your middle because the physique trainer® Paul Collins, Australia? s own coach? , takes the guesswork out of teaching and courses you thru elite point stomach education progressions together with the pinnacle 10 routines of all time utilizing bodyweight, drugs balls, health balls and power education drills via all planes of movement.

Trainingsplanung im Ausdauersport: Sportartunterstützend, leistungsoptimierend (German Edition)

Studienarbeit aus dem Jahr 2011 im Fachbereich game - Bewegungs- und Trainingslehre, be aware: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre II, Sprache: Deutsch, summary: „Sport hält den Körper important und gesund, sofern guy ihn richtig betreibt“ (METABOLIC stability, 2010).

NSCA'S Essentials of Tactical Strength and Conditioning

The actual calls for of tactical professions equivalent to army, legislations enforcement, and fireplace and rescue require these employees to be in best actual situation to accomplish their jobs good and reduce the chance of damage. NSCA’s necessities of Tactical energy and Conditioning includes clinical details to aid in imposing or restructuring power and conditioning courses at advertisement or executive health facilities that paintings with those tactical athletes to accomplish these ambitions.

Extra resources for Behemoth: Power Training for Strength Athletes

Sample text

Download PDF sample

Rated 4.50 of 5 – based on 46 votes